{"id":51,"date":"2025-12-04T00:27:58","date_gmt":"2025-12-04T00:27:58","guid":{"rendered":"https:\/\/govindchaudhary.com.np\/?p=51"},"modified":"2025-12-04T00:30:31","modified_gmt":"2025-12-04T00:30:31","slug":"%e0%a4%b9%e0%a4%be%e0%a4%a4-%e0%a4%b0%e0%a4%97%e0%a4%a1%e0%a5%87%e0%a4%b0-%e0%a4%a8%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a8%e0%a5%8b-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%89%e0%a4%a8%e0%a5%87-%e0%a4%89","status":"publish","type":"post","link":"https:\/\/govindchaudhary.com.np\/?p=51","title":{"rendered":"\u0939\u093e\u0924 \u0930\u0917\u0921\u0947\u0930 \u0928\u094d\u092f\u093e\u0928\u094b \u092c\u0928\u093e\u0909\u0928\u0947 \u0909\u092a\u093e\u092f: \u0915\u0941\u0928 \u0905\u0919\u094d\u0917\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e \u0915\u0947\u2013\u0915\u0947 \u092b\u093e\u0907\u0926\u093e \u0939\u0941\u0928\u094d\u091b?"},"content":{"rendered":"\n<p>\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u0947 \u0939\u093e\u0925 \u091a\u093f\u0938\u094b \u0939\u0941\u0901\u0926\u093e \u091b\u093f\u091f\u094b\u2013\u091b\u093f\u091f\u094b \u0930\u0917\u0921\u094d\u091b\u094c\u0901\u0964 \u092f\u0938\u0930\u0940 \u0939\u093e\u0924 \u0930\u0917\u0930\u094d\u0926\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0928\u0947 \u0928\u094d\u092f\u093e\u0928\u094b\u092a\u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u092f\u094b\u0917 \u0939\u094b\u0907\u0928, \u0936\u0930\u0940\u0930\u0915\u093e \u0927\u0947\u0930\u0948 \u092d\u093e\u0917\u092e\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0941\u0928\u0947 <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u2013\u0909\u092a\u091a\u093e\u0930<\/strong>\u0915\u094b \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e\u0939\u0930\u0942\u0932\u0947 \u0939\u093e\u0924\u0915\u094b \u0928\u094d\u092f\u093e\u0928\u094b\u0932\u093e\u0908 \u0936\u0930\u0940\u0930\u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0919\u094d\u0917\u092e\u093e \u0930\u093e\u0916\u0947\u0930 <strong>\u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930, \u0938\u094d\u0928\u093e\u092f\u0941 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0909\u0928\u0947 \u0930 \u0939\u0932\u094d\u0915\u093e\u2013\u0939\u0932\u094d\u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0917\u0930\u094d\u0928\u0947<\/strong> \u0935\u093f\u0927\u093f \u0938\u0926\u093f\u092f\u094c\u0901\u0926\u0947\u0916\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u0948 \u0906\u090f\u0915\u093e \u091b\u0928\u094d\u0964<\/p>\n\n\n\n<p>\u092f\u0938 \u0932\u0947\u0916\u092e\u093e, \u0939\u093e\u0924 \u0930\u0917\u0921\u0947\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u092d\u090f\u0915\u094b \u0928\u094d\u092f\u093e\u0928\u094b \u0915\u0941\u0928 \u0905\u0919\u094d\u0917\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e \u0915\u0947\u2013\u0915\u0947 \u092b\u093e\u0907\u0926\u093e \u0939\u0941\u0928\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u092e\u093e \u0939\u0947\u0930\u094d\u0928\u0947\u091b\u094c\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0967. \u0906\u0901\u0916\u093e\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Eye Palming)<\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0924\u0932\u093e\u0908 \u0967\u0966\u2013\u0967\u096b \u0938\u0947\u0915\u0947\u0928\u094d\u0921 \u091b\u093f\u091f\u094b \u0930\u0917\u0947\u0930 \u0906\u0901\u0916\u093e\u092e\u093e \u0939\u0932\u094d\u0915\u093e \u0926\u092c\u093e\u092c\u0938\u0939\u093f\u0924 \u0930\u093e\u0916\u094d\u0926\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0901\u0916\u093e\u0915\u094b \u0925\u0915\u093e\u0928 \u0924\u0941\u0930\u0941\u0928\u094d\u0924 \u0918\u091f\u094d\u091b<\/li>\n\n\n\n<li>\u092e\u094b\u0935\u093e\u0907\u0932\/\u0915\u092e\u094d\u092a\u094d\u092f\u0941\u091f\u0930 \u0927\u0947\u0930\u0948 \u0939\u0947\u0930\u094d\u0926\u093e \u0906\u090f\u0915\u094b \u091c\u0932\u0928 \u0915\u092e<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0928\u094d\u0924<\/li>\n\n\n\n<li>Dry eye \u092e\u093e \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>\u0926\u0943\u0936\u094d\u092f\u2013\u0924\u0928\u093e\u0935 (visual stress) \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u094b\u0917\u092e\u093e \u092f\u0938\u0932\u093e\u0908 \u201cPalming\u201d \u092d\u0928\u093f\u0928\u094d\u091b\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0968. \u0905\u0928\u0941\u0939\u093e\u0930\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Face Warming)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facial muscles relax<\/li>\n\n\n\n<li>Sinus \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e blocked feeling \u0918\u091f\u094d\u091b<\/li>\n\n\n\n<li>Facial circulation \u092c\u0922\u0947\u0930 glow \u0906\u0909\u0901\u091b<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935, \u0921\u0930 \u0935\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u094b busy \u0926\u093f\u0928\u0915\u094b \u092c\u0940\u091a\u092e\u0948 \u0927\u094d\u092f\u093e\u0928\u2013relaxation \u091c\u0938\u094d\u0924\u094b \u0905\u0928\u0941\u092d\u0935 \u0926\u093f\u0928\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0969. \u091b\u093e\u0924\u0940\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Chest Energy Activation)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety \u0915\u092e<\/li>\n\n\n\n<li>Sardi\u2013\u091c\u093e\u0930\u0940\u092e\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>\u0936\u094d\u0935\u093e\u0938\u2013\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0938\u0939\u091c<\/li>\n\n\n\n<li>Heart area \u092e\u093e \u0906\u0930\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u091b\u093e\u0924\u0940\u092e\u093e \u0928\u094d\u092f\u093e\u0928\u094b \u0930\u093e\u0916\u094d\u0926\u093e parasympathetic nervous system \u0938\u0915\u094d\u0930\u093f\u092f \u092d\u0908 \u0936\u0930\u0940\u0930 \u0930\u093f\u0932\u094d\u092f\u093e\u0915\u094d\u0938 \u092e\u094b\u0921\u092e\u093e \u091c\u093e\u0928\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096a. \u092a\u0947\u091f\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Abdomen Warming)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\u0917\u094d\u092f\u093e\u0938, \u092a\u0947\u091f \u092b\u0941\u0932\u094d\u0928\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0918\u091f<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u0926\u0941\u0916\u093e\u0907\u092e\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>\u0928\u093e\u092d\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e blood flow \u092c\u0922\u094d\u091b<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0938\u0932\u0947 digestion fire (Agni) \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u093e\u0930\u094d\u0928\u0947 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096b. \u0918\u093e\u0901\u091f\u0940\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Throat Comfort)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094b\u0932\u0940 \u092c\u0938\u094d\u0928\u0947\/\u0916\u0941\u0938\u0940 \u0939\u0941\u0928\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e<\/li>\n\n\n\n<li>\u091a\u093f\u0938\u094b \u0932\u093e\u0917\u094d\u0926\u093e \u0906\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0938\u094d\u0928\u093e\u092f\u0941 relax<\/li>\n\n\n\n<li>Thyroid \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e comfort<\/li>\n<\/ul>\n\n\n\n<p>\u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928 \u0906\u0935\u093e\u091c\u0938\u0939\u093f\u0924 \u0925\u0947\u0930\u093e\u092a\u0940 \u0917\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u091d\u0948 \u0930\u093e\u092e\u094d\u0930\u094b \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096c. \u091f\u093e\u0909\u0915\u094b\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Forehead &amp; Head Relaxation)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935, \u091f\u093e\u0909\u0915\u094b \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u092e<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0947\u091a\u0948\u0928\u0940 \u0918\u091f<\/li>\n\n\n\n<li>Headache \u092e\u093e \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>\u0928\u0940\u0928\u094d\u0926 \u0928\u0932\u093e\u0917\u094d\u0926\u093e \u0906\u0930\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u093f\u0939\u093e\u0928\u2013\u092c\u0947\u0932\u0941\u0915\u093e \u0969\u0966 \u0938\u0947\u0915\u0947\u0928\u094d\u0921 \u0917\u0930\u094d\u200d\u092f\u094b \u092d\u0928\u0947 \u092e\u0928\u2013\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u090f\u0915\u0926\u092e \u0936\u093e\u0928\u094d\u0924 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096d. \u0915\u093e\u0928\u092e\u093e \u0930\u093e\u0916\u094d\u0926\u093e (Ear Warming)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u0938\u094b\u0932\u0947 \u0939\u0941\u0928\u0947 \u0915\u093e\u0928 \u0926\u0941\u0916\u093e\u0907\u092e\u093e \u0906\u0930\u093e\u092e<\/li>\n\n\n\n<li>Inner ear balance mechanism \u0938\u0915\u094d\u0930\u093f\u092f<\/li>\n\n\n\n<li>Nervous tension \u0918\u091f<\/li>\n<\/ul>\n\n\n\n<p>\u091a\u093f\u0938\u094b \u092e\u094c\u0938\u092e\u092e\u093e \u090f\u0915\u0926\u092e \u0909\u092a\u092f\u094b\u0917\u0940 \u0909\u092a\u093e\u092f\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096e. \u0918\u0941\u0901\u0921\u093e \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u091c\u094b\u0930\u094d\u0928\u0940\u092e\u093e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094b\u0930\u094d\u0928\u0940\u0915\u094b stiffness \u0918\u091f<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930 \u092c\u0922\u0947\u0930 movement \u0938\u0939\u091c<\/li>\n\n\n\n<li>\u092a\u0941\u0930\u093e\u0928\u094b \u0926\u0941\u0916\u093e\u0907\u092e\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u093e\u0939\u0924<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937\u0917\u0930\u0940 \u0935\u0943\u0926\u094d\u0927 \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f \u0932\u093e\u092d\u0926\u093e\u092f\u0940\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u096f. \u0916\u0941\u091f\u094d\u091f\u093e\u0915\u094b \u0924\u0932 (Foot Sole Warming)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930\u092e\u093e \u0928\u094d\u092f\u093e\u0928\u094b \u092b\u0948\u0932\u093f\u0928\u094d\u091b<\/li>\n\n\n\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0906\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u0924\u0941\u0930\u0941\u0928\u094d\u0924 \u0939\u091f\u094d\u091b<\/li>\n\n\n\n<li>\u0928\u093f\u0926\u094d\u0930\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u0932\u093e\u0917\u094d\u091b<\/li>\n<\/ul>\n\n\n\n<p>\u0930\u093e\u0924\u093f \u0938\u0941\u0924\u094d\u0928\u0941 \u0905\u0918\u093f \u0969\u0966 \u0938\u0947\u0915\u0947\u0928\u094d\u0921 \u092f\u094b \u0917\u0930\u0947 \u0928\u093f\u0926\u094d\u0930\u093e \u0917\u0941\u0923\u0938\u094d\u0924\u0930 \u092c\u0922\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2b50 <strong>\u0915\u093f\u0928 \u092f\u0938\u094d\u0924\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u093f\u0928\u094d\u091b?<\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0924 \u0930\u0917\u0930\u094d\u0926\u093e \u0924\u0940\u0928 \u0915\u0941\u0930\u093e \u090f\u0915\u0948\u092a\u091f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0941\u0928\u094d\u091b\u0928\u094d\u2014<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0918\u0930\u094d\u0937\u0923\u092c\u093e\u091f \u0928\u094d\u092f\u093e\u0928\u094b\u092a\u0928 \u092c\u0922\u094d\u091b<\/strong><\/li>\n\n\n\n<li><strong>\u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930 \u0924\u0940\u0935\u094d\u0930 \u0939\u0941\u0928\u094d\u091b<\/strong><\/li>\n\n\n\n<li><strong>\u0938\u094d\u0928\u093e\u092f\u0942 \u092c\u093f\u0928\u094d\u0926\u0941 (Acupressure points) \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0941\u0928\u094d\u091b\u0928\u094d<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u092f\u093f\u0928\u0915\u0948 \u0938\u0902\u092f\u094b\u091c\u0928\u0932\u0947 \u0936\u0930\u0940\u0930\u092e\u093e<br><strong>Relaxation + Healing + Energy Activation<\/strong><br>\u091c\u0938\u094d\u0924\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u093f\u0928\u094d\u091b\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0928\u094d\u0924\u093f\u092e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\u0939\u093e\u0924 \u0930\u0917\u0921\u0947\u0930 \u0928\u094d\u092f\u093e\u0928\u094b \u092c\u0928\u093e\u0909\u0928\u0947 \u0935\u093f\u0927\u093f &#8220;\u0938\u0927\u0948\u0901 \u0909\u092a\u0932\u092c\u094d\u0927&#8221; \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u091c\u0938\u094d\u0924\u094b \u0939\u094b\u2014\u0914\u0937\u0927\u093f \u091a\u093e\u0939\u093f\u0901\u0926\u0948\u0928, \u0916\u0930\u094d\u091a \u0939\u0941\u0901\u0926\u0948\u0928, \u0930 \u0915\u0941\u0928\u0948 \u0938\u093e\u0907\u0921\u2013\u0907\u092b\u0947\u0915\u094d\u091f \u0939\u0941\u0901\u0926\u0948\u0928\u0964<br>\u0938\u093f\u0930\u094d\u092b \u0969\u0966\u2013\u096a\u096b \u0938\u0947\u0915\u0947\u0928\u094d\u0921\u0915\u094b \u092f\u094b \u0905\u092d\u094d\u092f\u093e\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0915\u093e \u0927\u0947\u0930\u0948 \u0920\u093e\u0909\u0901\u092e\u093e<br><strong>\u0906\u0930\u093e\u092e, \u090a\u0930\u094d\u091c\u093e, \u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0930 \u0936\u093e\u0928\u094d\u0924\u093f<\/strong> \u092a\u094d\u0930\u0926\u093e\u0928 \u0917\u0930\u094d\u091b\u0964<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u0947 \u0939\u093e\u0925 \u091a\u093f\u0938\u094b \u0939\u0941\u0901\u0926\u093e \u091b\u093f\u091f\u094b\u2013\u091b\u093f\u091f\u094b \u0930\u0917\u0921\u094d\u091b\u094c\u0901\u0964 \u092f\u0938\u0930\u0940 \u0939\u093e\u0924 \u0930\u0917\u0930\u094d\u0926\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0928\u0947 \u0928\u094d\u092f\u093e\u0928\u094b\u092a\u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u092f\u094b\u0917 \u0939\u094b\u0907\u0928, \u0936\u0930\u0940\u0930\u0915\u093e \u0927\u0947\u0930\u0948 \u092d\u093e\u0917\u092e\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0941\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u2013\u0909\u092a\u091a\u093e\u0930\u0915\u094b \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u094b\u0964 \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e\u0939\u0930\u0942\u0932\u0947 \u0939\u093e\u0924\u0915\u094b \u0928\u094d\u092f\u093e\u0928\u094b\u0932\u093e\u0908 \u0936\u0930\u0940\u0930\u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0919\u094d\u0917\u092e\u093e \u0930\u093e\u0916\u0947\u0930 \u0930\u0915\u094d\u0924\u0938\u091e\u094d\u091a\u093e\u0930, \u0938\u094d\u0928\u093e\u092f\u0941 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0909\u0928\u0947 \u0930 \u0939\u0932\u094d\u0915\u093e\u2013\u0939\u0932\u094d\u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0917\u0930\u094d\u0928\u0947 \u0935\u093f\u0927\u093f \u0938\u0926\u093f\u092f\u094c\u0901\u0926\u0947\u0916\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u0948 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":1,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=\/wp\/v2\/media\/53"}],"wp:attachment":[{"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/govindchaudhary.com.np\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}